ALPHA OMEGA MMA - WORLD CLASS INSTRUCTION FROM BEGINNING TO END.


   Hours
   Monday
  Tuesday
 Wednesday
 Thursday
   Friday
  Saturday
     9:30am
 Woman's
 Kickboxing
 
Woman's Kickboxing
Woman's
Kickboxing
 
 
 11:30
 
 Muay Thai
  Muay Thai
Muay Thai 
 
Woman's Kickboxing
  11am-12
   4:15-5pm
 
      Little           Pandas
3-5yrs
 
  Little Pandas
       3-5yrs
 
 Adult BJJ 
    Open Mat
      12-1pm
 
   5:15-6pm
     
Kids KickBoxing 
Kids Brazilian Jiu Jitsu
Kids Kickboxing
Kids Brazilian
 Jiu Jitsu
 Kids kickboxing
     
   6:15-7pm            
     
 Kids Brazilian Jiu Jitsu 
 Kids Kickboxing
 Kids Brazilian 
   Jiu  Jitsu
 
 Kids Kickboxing
 Kids Brazilian
   Jiu Jitsu 
  Sparring
       4pm
     7-8pm
 
Woman's
Kickboxing
 
Woman's
Kicboxing

NO GI MMA
 
Woman's
Kickboxing
 
Boxing &
Muay Thai
& MMA
 
 
      8-9pm
 MuayThai 
 &
Boxing 
 
Adult BJJ 
Gi Required 
 
  MuayThai 
         &
Boxing 
 Adult BJJ
Gi Required  
  
 
 9-10pm
 
     Sparring
   
 
Sparring 
 
 
  
 Children's Classes Begin 
September 23, 2013 (Subject to Change)



Reminder: Included in the AOMMA  monthly fee all members are welcome to cross train at the Carmine Zocchi Academy in Maspeth Queens. For the Zocchi Academy training schedule  click here:
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 As Alpha Omega MMA member your also entitled to the use of all Dolphin Fitness Club amenities and classes. For the DFC class schedule click here: 
Alpha Omega Mixed Martial Arts,