-

Full Schedule Overview
     
  Time

  Monday
 Tuesday
 Wednesday 
Thursday
   Friday
 Saturday
 
   4:15-
5pm


 Kids
 Muay
Thai
 Kids
BJJ
Kids
Muay
Thai
 Kids
BJJ
 
Kids Competition  Judo/BJJ
10:00am

  5:15-
6pm


 Kids
Judo
Kids
Muay
Thai
 Kids
Judo
 Kids 
Muay
Thai

Women's  Kick-
boxing
11:00am

     6pm


 Muay
 Thai
 
 JUDO
6:30-8pm


 
 JUDO
12:00pm


    7pm


Women's
Kick-
boxing
Women's   BJJ
 Women's Kick-
boxing
Women's 
Kick-
boxing 
Boxing
---------
Women's
 Kick-
boxing
   

BJJ
1:00pm




 8pm-
9pm


   JUDO
 8-9:30pm
-----------
Boxing
BJJ
8pm-
930pm
 Muay
Thai
------------
Boxing
BJJ
8pm-
9:30pm
 Muay
Thai


   9pm-    Close


Open
Mats
 Sparring
--------
Open Mats
Open
Mats
  Sparring
Open
Mats



KIDS PROGRAMS
TIME
MON
TUES
WED
THURS
FRI
SAT
 
10am - 11am

 
 
 
 
 
 Competition        Class
  Judo/BJJ

4:15 -
5:00pm


  Muay       Thai
   BJJ
  Muay      Thai
   BJJ



5:15 -
6:00pm


  JUDO
  Muay     Thai
  JUDO
  Muay        Thai




WOMEN'S KICKBOXING CLASSES
TIME
MON
TUES
WED
THURS
FRI
SAT

 11am-12

 
 
 
 
 
 Women's Kickboxing

 7-8pm


 Women's Kickboxing
 
 Women's
Kickboxing
 Women's Kickboxing
 Women's Kickboxing
 

                                             
ADULT STRIKING CLASSES
TIME
MON
TUES
WED
THURS
FRI
SAT
 6-7pm
Muay Thai




 
 
 
 
7-8pm





 Boxing 
 




8-9pm


Boxing


Muay Thai
----------
Boxing


Muay Thai


9-close



Sparring
  (in ring)
 
Sparring
  (in ring)

  


ADULT GRAPPLING CLASSES
TIME
MON
TUES
WED
THURS
FRI
SAT
 
12pm - 2pm

 
 
 
 
 
 Competition       Class
  Judo/BJJ

2pm -
close

 
 
 
 
 
        Open
      Mats

6:30pm -
8:00pm



  JUDO




7-8pm


Women's
    BJJ





8pm - 9:30pm

  JUDO
    BJJ

   BJJ



9:30pm-
close

  Open     Mats
   Open
   Mats
  Open     Mats
  Open     Mats
  Open     Mats
  


------------------------
 The Alpha Omega MMA  platinum membership  entitles you to the use of all Dolphin Fitness Club amenities and classes. 
For the Dolphin Fitness Club class schedule click link below:

Alpha Omega Mixed Martial Arts,