Alpha Omega Mixed Martial Arts - Class Schedule

ALPHA OMEGA MMA - WORLD CLASS INSTRUCTION FROM BEGINNING TO END.

Hours	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:30am	Woman's Kickboxing		Woman's Kickboxing		Woman's Kickboxing
						Woman's Kickboxing 11am-12

5-6pm		Kids Bully Proof Program		Kids Bully Proof Program
6-7pm	Kids Bully Proof Program		Kids Bully Proof Program			Sparring
7-8pm	Woman's Kickboxing	Woman's Kicboxing		Woman's Kickboxing	Muay Thai & Boxing
8-9pm	MuayThai & Boxing	Grappling for MMA	MuayThai & Boxing	Grappling for MMA
9-10pm		Sparring		Sparring

Reminder: Included in the AOMMA monthly fee all members are welcome to cross train at the Carmine Zocchi Academy in Maspeth Queens. For the Zocchi Academy training schedule click here:

As Alpha Omega MMA member your also entitled to the use of all Dolphin Fitness Club amenities and classes. For the DFC class schedule click here:

Note: For all "Intro to the MMA"classes the following are required: mma training gloves, shin guards, cup and mouth piece. All gear may be purchased at the AOMMA pro-shop.

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