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| || Kickboxing|
| Kickboxing|| Sat.11-12am|
Woman's kickboxing is a class meant to address the specific physiological needs of the female body.
This class is designed to achieve the following objectives:
Decrease body fat.
Tone and firm the legs, core, arms and back.
Increase base metabolism so you’ll burn more calories throughout the day.
Increase cardio vascular performance contributing to overall better fitness.
Increase your energy level so when Friday comes you’re ready to enjoy the weekend!